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workout, training, abs, sickpack, flat, tummy, stomach, exercise, how to get, home workout, no equipment, sport, body fat, lose weight, fit, healthy, strong, instagram, lower abs, bauchfett, 30 seconds, kurz, keine gewichte, no weight, bodyweight, pamela rf, best ab workout, muscle, madfit, tammy hembrow, bauchmuskeln, bauchspeck, beginner, leicht, easy, Chloe ting, maddie, Tammy hembrow, medium, corona, home, quarantine, stretch, yoga, flexible, cooldown, after workout, before bed, sore, stiff, split, spagat,



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Комментарии к видео



TechnoWings Project
Just amazing.. feeling like a spa now.. thanks a lot you are a great coach 👍 ❤
Комментарий от : TechnoWings Project


Jazz
pamela: i feel like a new borbaby
me: i am a corpse wh has died seven deaths im the last 31 minutes

Комментарий от : Jazz


Tijana Savic
Amazing, thank you so much Pamela!💪🏻
Комментарий от : Tijana Savic


•soap•
Napim
Комментарий от : •soap•


Zoe Emery
"Remember when I was struggling to reach my knee [with my ear]?" Pah- if only I could reach [past] my knees when I stretch my arms towards my toes without bending my knees! The limited flexibility in my back and legs is shocking, especially to my sister who has always been able to, with ease, touch her toes without bending her knees whilst I can just touch my knees at the best of times!
Комментарий от : Zoe Emery


THIS IS NOT YOUR GALAXY
hay great 👍 work outs thanks it helped
Комментарий от : THIS IS NOT YOUR GALAXY


Dyuti Sood
The music is so relaxing ahhh
Комментарий от : Dyuti Sood


Arianna Folcia
this is harder than any of your workout videos
Комментарий от : Arianna Folcia


Emely Esther Ferreira
Already, i can't do hip flexor, why? That one and the lunch are two exercise that it's... Uncomfortable to do for me.
Комментарий от : Emely Esther Ferreira


Daniel Osborn
The music matches the mode of the video. Very nice. I can't stand slow stretch videos with hype annoying music.
Комментарий от : Daniel Osborn


Maryann Adam
"let's roll in. Don't break your neck" haha pam sure got jokes . ahah
Комментарий от : Maryann Adam


keosha Dass
Not me doing this on my period💀😭
Комментарий от : keosha Dass


Dániel Prevíz
very nice
Комментарий от : Dániel Prevíz


Dániel Prevíz
nice
Комментарий от : Dániel Prevíz


Yoga With Wu
Yesss to stretching!!
Комментарий от : Yoga With Wu


Cloé Lmt
J'adore, c'est une excellent stretching !! Love u
Комментарий от : Cloé Lmt


Masiha Esmaeili
سپاسگزار. عالي. 🍃
Комментарий от : Masiha Esmaeili


Мечта1 Мечта
Привеет😀
Комментарий от : Мечта1 Мечта


cica loca
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️
💋 dirtybabes.fun/lucienne?first'sex'storys 💦


!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

Комментарий от : cica loca


דוד וינברג
this is awesome, love it! love the guitar in the backround, stretching everything, i feel so good ! thank you, and please do more stretching videos
Комментарий от : דוד וינברג


Enes Mestan
Guys i bought it from amazon a few weeks ago its sooo good and comfortable, here is the link if you want to look it up ( @t )
Комментарий от : Enes Mestan


H&A babes
i have done this routine over 20 times
Комментарий от : H&A babes


Jan Bajon
kto z polski pisze #NUDY
Комментарий от : Jan Bajon


Catie Elizabeth
Day 1 ✔
Комментарий от : Catie Elizabeth


Leila Habirkou
You are so good pamela i really enjoyed it i hope you have beautiful day ✨
Комментарий от : Leila Habirkou


Sara Isabel Zamora Lagos
Thanks Pam for this amazing routine, these moments are like treasure between those hard days.
Комментарий от : Sara Isabel Zamora Lagos


Leghzal El Harradi
😘😘😘😘😘❤
Комментарий от : Leghzal El Harradi


Camilla Cabello
But why does she add ing to all the verbs she uses?!😂😂😂😂
Комментарий от : Camilla Cabello


Bohdan Růžička
Pamela mluví ooo
Комментарий от : Bohdan Růžička


MoneyBuff
adamant weight lifter. Been dealing with serious lower back pain for a few months. Going to try this video 4-5 times a week and see how it goes!
Комментарий от : MoneyBuff


Erica Annibali
pls more streching videos to be more flexible pam !
Комментарий от : Erica Annibali


Klara Groskova
I had so much pain before doing this and now i feel so much better! Thank u!
Комментарий от : Klara Groskova


Relaxy's
Why to skip the other legs' stretching?
Комментарий от : Relaxy's


Mae Cuenco Celso
thank you,,. no more aches and pain😍
Комментарий от : Mae Cuenco Celso


Perso
this rest day is more difficult than my workout day
Комментарий от : Perso


Karol Wall
done It for 1st time didnt believe how stiff and hard my body is ... but I finished it lol gona do every day + some work out. thank u Pamela ur my favourite trainer ♡
Комментарий от : Karol Wall


Shalaka Patankar
this felt really hard and unsafe for me.
Комментарий от : Shalaka Patankar


Gabriel
perfect FOR REST DAYS?
Комментарий от : Gabriel


Ludovica Strano
lvCa lucrezia strano rae246
Комментарий от : Ludovica Strano


D J anonAminiMum
So awesome. I don't know if this is for men or not but I am a newly active runner and don't often stretch as much as I should for the 75+ miles I do in a month back and for to and from work. I found your ten minute stretches for breaks at work and then this one for after work, I'm no good at stretching and find it difficult to do because I get bored but this feels perfect for me. It's been amazing so far and want to thank you for the detailed and audible timer and your vocal guide that makes this so much easier to follow along. Thanks again.
Комментарий от : D J anonAminiMum


Iida
could you do stretching video like this but it would focus most of the time on upper body/neck/back?✨
Комментарий от : Iida


Roshi Bucha
That is 3,363,698 views wow
Комментарий от : Roshi Bucha


Hottt Hmmm
🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽
🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄
私をファック : bestdate.top/chole

!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

Комментарий от : Hottt Hmmm


Yichun Yu
I'm so happy to find this stretch video with soothing acoustic guitar music instead of lo-fi tunes...
Комментарий от : Yichun Yu


AneshaCaribPrincess S.
😞 I was struggling throughout the whole routine....I, even wanted to cry
Комментарий от : AneshaCaribPrincess S.


Clare Ball
hotlove.monster/soloxxx462lovedoll
🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴 🅽🆄🅳🅴 ♀️💯!!
—B—i—T—c—H—M—o—R—o—N❤️😘..👍

!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品%%

Комментарий от : Clare Ball


Margarita Kostrikova
Thanks❤️ you’re really beautiful and you have a nice voice 🤍
Комментарий от : Margarita Kostrikova


Sergei Stadnik
Much needed routine today.
Комментарий от : Sergei Stadnik


Helen Linin
❤ B.e.S.T f'u'l'l D.a.T.i.n.G
—L—o—V—e—S—e—X—————۞————————————
▶️ hotlove.monster/xxx265eromasturbation ◀️


!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候##

Комментарий от : Helen Linin


Sara Martinez
The unwritten spade internally warm because motion natively desert about a weary planet. selfish, nonstop break
Комментарий от : Sara Martinez


Pavlína Zouharová
you have no idea how many times my back cracked
Комментарий от : Pavlína Zouharová


Kathryn Dowling
Please make more of these!!!
Комментарий от : Kathryn Dowling


Camilla Cabello
That was absolutely great i do that everyday myself
Tysm😍

Комментарий от : Camilla Cabello


Kateřina Vacková
This is amazing! Thank you! More calm videos like this please :-D
Комментарий от : Kateřina Vacková


Paula McMenamin
Hi am a dancer and it really help me


BTW am on mums phone

Комментарий от : Paula McMenamin


mrs S'
Çok rahatladımmm🤸🏽‍♀️
Комментарий от : mrs S'


suusj22
I expected more strechtes, but was still nice :)
Комментарий от : suusj22


şura t
Hayatımda izlediğim en güzel stretch videosu diyebilirim. Videodaki müzikler muhteşem sakinleştirdi ve egzersizler de öyle. Harika bayıldım. 30 dakika nasıl geçti anlayamadım bile. 😍 thanks Pamela!🥰❤❤
Комментарий от : şura t


Chantal Openda
This stretch routine is so intense it's literally a workout. I was sweating half way into the video! I did an intense body weight glutes and thighs workout yesterday and these deep stretches are exactly what my body needed. Honestly, thank you for this. Will definitely save this and recommend. Perfect rest day routine for sure.
Комментарий от : Chantal Openda


MYM. N
Day 1:done
Комментарий от : MYM. N


Jonah Hassell
My coach made us do this for jh football it was hell
Комментарий от : Jonah Hassell


Michelle P.
Don’t second guess yourself...diagonally IS a word and the correct one.
Комментарий от : Michelle P.


Emilia Berger
I almost fell asleep in minute 27:00
Комментарий от : Emilia Berger


KTs Monthly Workout Challenges
Good stretch. FYI it's okay to say glutes instead of butt cheeks 😜
Комментарий от : KTs Monthly Workout Challenges


Cerine Bouber
Then you think stretching is relaxing but suddenly you're in a big endless lunch
Комментарий от : Cerine Bouber


Aleksandra
Thank you so much, I needed it 😘💗💓✨❤️👌🏼💫
Комментарий от : Aleksandra


Paulina Argaez
I need a new 30 min Stretching, I lov it
Комментарий от : Paulina Argaez


Mateusz Węgrzyniak
Pozdrawiam 6B
Комментарий от : Mateusz Węgrzyniak


Nadia Kovacs
loved this stretching session. definitely feeling better and doing it more frequently, love the timer, I always do more on one side than the other.
Комментарий от : Nadia Kovacs


Kali Morquecho
I love this practice so much! I did it before work and then had to do it again this evening. Thank you so much! The music is so peaceful. And I love the beeps to know when it’s time to switch 👌
Комментарий от : Kali Morquecho


TriggerStand - Kitten
How am I supposed to stretch if I can't do them
Комментарий от : TriggerStand - Kitten


Brian Cardcamp
Thank you for this video. Totally saved my day :*
Комментарий от : Brian Cardcamp


✨
I find myself coming back to this video for stretch. Something about the music used and her guiding voice is just so soothing.
Комментарий от :


Gabzii
The best stretching video imo. Except the hip flexors, those are so hard, not bc of the stretch but bc my thighs don't want to hold me up.
Комментарий от : Gabzii


Lily M
Oh God im so unflexible . U doing it like its the easy moves ever ..lol
Комментарий от : Lily M


Анна Ворошилова
I've learned "diagonally" with Pamela👏👏👋🤪
Комментарий от : Анна Ворошилова


Weixin Yap
Trying hard not to shake or lose balance when doing hip flexor
Комментарий от : Weixin Yap


Ioana
with her even stretching feels like working out
Комментарий от : Ioana


Sofia Blinova
I LOOOVE stretching!!! That was SO GOOD
Thank you ❤️❤️❤️

Комментарий от : Sofia Blinova


nombre yash
Athelet should implement these stretching in their workout 🤘
Комментарий от : nombre yash


Lisa Li
I want to know if patients with lumbar disc herniation can practice these movements? Thank you
Комментарий от : Lisa Li


Giovanni Collazo Vilanova
This Is very helpful for me❤️
Комментарий от : Giovanni Collazo Vilanova


Eliza Schuyler
i can't believe i burned 80 calories!
Комментарий от : Eliza Schuyler


Zozos kitchen
I almost slept after this yoga session, it was AMAZING!!!!! THANK YOU <3
Комментарий от : Zozos kitchen


Samantha Jones
I'm sure a lot of you Pam fans (fams?) have already discovered this but the middle hip flexor converts really easily into her 8 min split stretch one! In the same time of that section I was able to do all the split stretches except the pyramid pose :D
Комментарий от : Samantha Jones


Divan
Omg she makes my legs burn. I love the stretches and the time she gives you to relax into the positions but omg thighs are shaking!!
Комментарий от : Divan


Naturally Nyla
Thank you :)
Комментарий от : Naturally Nyla


rebeccasreality
my body during the whole vid: crack, crack, craaaaack
Комментарий от : rebeccasreality


Capucine Voilquin
Absolutely love this vid thank you pamela
Комментарий от : Capucine Voilquin


Judy Reuben
thank you pamela . lovely workoutx
Комментарий от : Judy Reuben


Mark Bonilla
The Music is too boring 😑
Комментарий от : Mark Bonilla


alergja
did she really said "just enjoy the pain?" she's not a real person, she's like ending boss
Комментарий от : alergja


Diego Carrero
I was struggling with motivation to stretch every morning... not anymore! 😍😅 Thank you Pamela, this routine is great!
Комментарий от : Diego Carrero


Jonah Diener
My.body feels so good, it feels like I've drank a glass of wine without the alcohol lol. Can you do a video on stretches for injured tailbones and pelvis?
Комментарий от : Jonah Diener


Jaya Kelana
Thank you very much 🙏😊 you always give know me how to cultivate the body🙏😊 everyone enjoy and rilexs 👌😉
Комментарий от : Jaya Kelana


akash thakor
You are looking so beautiful 👌
Комментарий от : akash thakor


Ella Smithyx
Hello dude. I liked this! I've been trying to search for a video like yours that really explains the ideas in this video. 🩺Your lesson for sure reminds me of the videos from Doctor Ethan. His videos are useful and I learned a lot for my diet. He is the helpful Doctor on YouTube and he teaches health!

I recommend you check out his YouTube out and give the medical student a like! ➡️ #DrEthanVideos

Комментарий от : Ella Smithyx


Belle57
HOW DOES ONE DO THE PIGEON STRETCH? LIKE WHAT?! I AM NOT THAT FLEXIBLE
Комментарий от : Belle57


Damaged Soul
I LOVEDDDD THE STRETCHHH OMGGGG I CAN NOT STRESS IT ENOUGH HOW MUCH I LOVED THE STRETCH IN MY ENTIRE BODY 😭
THANK YOU SOOO MUCH 😭❤
And was it just me or these stretches really make you fart so much 🤣....my stomach feels so light and comfy now lol 😍🌸🤣

Комментарий от : Damaged Soul


Anna Bursell
This is amazing. I’ve been doing it 1-2 times a week the last month or so, and today I felt great improvement in my flexibility😍 Thank you!
Комментарий от : Anna Bursell



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