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Дата публикации :   ript nonce=
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workout, training, abs, sickpack, flat, tummy, stomach, exercise, how to get, home workout, no equipment, sport, body fat, lose weight, fit, healthy, strong, instagram, lower abs, bauchfett, 30 seconds, kurz, keine gewichte, no weight, bodyweight, pamela rf, best ab workout, muscle, madfit, tammy hembrow, bauchmuskeln, bauchspeck, beginner, leicht, easy, Chloe ting, maddie, Tammy hembrow, medium, corona, home, quarantine, stretch, yoga, flexible, cooldown, after workout, before bed, sore, stiff, split, spagat,



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Комментарии к видео



Хишигдэлгэр Болдбаатар
thanks to meditation , and stretching .... 2021
Комментарий от : Хишигдэлгэр Болдбаатар


dukenegju
What does the "bear hold" position stretch? And I wouldn't call the lunches with legs up "resting stretches". Love
Комментарий от : dukenegju


Simple Meditation
Superb video 💎💎👍👍
Комментарий от : Simple Meditation


UNTRAINED SINGER
Great pam ....I loved it rather I would say my body loved it ♥️♥️♥️♥️ ....Now I am not slim but working to be fit and I felt so much relaxed and I am imagining how I will feel when i will be able to do all moves and how much relaxed I will feel ...🤗
Комментарий от : UNTRAINED SINGER


Meghna Chaturvedi
I come back to this video on a regular basis! Most favorite stretching video!
Комментарий от : Meghna Chaturvedi


Martin Trevino
I respect any girl who does yoga now I’m a wrestler and boxer and this shit was a struggle
Комментарий от : Martin Trevino


Christina Willis
Couldn't get through the video, that beeping noise on the timer is too aggravating for my misophonia...
Комментарий от : Christina Willis


Erma Wienke
Oh mein Gott, wo hast du deine Ausbildung gemacht oder Fitness gelernt!? Unsere HWS hat doch kein Gewinde. Menschen, die keine Ahnung davon haben, ruinieren Bandscheiben in der HWS!!!
Комментарий от : Erma Wienke


Thao Thanh
can i practice it everyday?
Комментарий от : Thao Thanh


Nursena Yldrm
💗💗💗💗
Комментарий от : Nursena Yldrm


Angie Xu
I died doing this more than doing all the other workout videos 😂
Комментарий от : Angie Xu


Berry
Can't believe I get this for free
Комментарий от : Berry


Karen Valdez
First time doing it, and it's so amazing and relaxing, I love it
Комментарий от : Karen Valdez


aravin raj
Wonderful.. relaxing.. try once
Комментарий от : aravin raj


zuhaib tayar
That thing gave me a new body
Комментарий от : zuhaib tayar


DOUGIE FRESH 007
🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🛩️
Комментарий от : DOUGIE FRESH 007


DOUGIE FRESH 007
USA
Комментарий от : DOUGIE FRESH 007


Sakshi Jadhav
I loved doing it
Комментарий от : Sakshi Jadhav


مائده علیپور
I love it . I always do this stretching🤩😍Thanks a lot Pamela❤❤
Комментарий от : مائده علیپور


Prema Varshini
I love you Pamela my pain flew away like a bird and I am your new subscriber u r a lovely girl
Комментарий от : Prema Varshini


jamieiz supersad
I love this video I am flexible and calm.☺️😌
Комментарий от : jamieiz supersad


Đặng Huy
Thank you
Комментарий от : Đặng Huy


Helline Marques
I'm so scared to do the roll in, i never do it cause I always think I'm gonna break my neck oh my god
Комментарий от : Helline Marques


Heather Poletti
Love the fact that this was a whole body stretch
Комментарий от : Heather Poletti


am.m
Can we do stretches everyday
Комментарий от : am.m


sylvie
Lol diagonally 😂 great stretch tho and as always she looked beautiful as she did it
Комментарий от : sylvie


Casper Tm
I got all these so terribly wrong welp
Комментарий от : Casper Tm


B. B.A.
this is incredibly confusing
Комментарий от : B. B.A.


劉宸辰
Love this stretching one. Do this every recast day!
Комментарий от : 劉宸辰


Demetra
Wonderful💕❣️❣️❣️💝
Комментарий от : Demetra


Fonzie
I thought I'd take a break from my workout and perform a stretch routine today but this hurt more than my workout. That's probably why I need to start stretching more now. My body felt amazing after this one!
Комментарий от : Fonzie


Ayşenur Aydın
i love your energy so much pam^^
Комментарий от : Ayşenur Aydın


ishita joshi
Cheat reduse video plzzz plzzz
Комментарий от : ishita joshi


Kaung Sett
Me trying so hard and finally look like her
The sound goes beep beep beep

Комментарий от : Kaung Sett


shroomimii
wait that was 30 minutes? it literally felt shorter than doing your 15 minute hiit lmao

while i'm at it, i kinda wanna talk about how i'm very very scared of taking a rest day. it's like "if i dont work out now i wont clear my arteries and i will lose all my gains" but i am trying my absolute hardest to take one at least once every 2 weeks so yeah

Комментарий от : shroomimii


Lukky
this was so shit
Комментарий от : Lukky


Noora Satekova
thank you! it was exactly what I needed
Комментарий от : Noora Satekova


Shweta Srivastava
Plzz add new chat of workout
Комментарий от : Shweta Srivastava


Karthik Mouli
Unfortunately, my body does not stretch like a russian gymnast.
Комментарий от : Karthik Mouli


Lãm Ngọc
I think you should do the side which show more clearly on camera first so we know exactly how you do this exs
Комментарий от : Lãm Ngọc


Three Sixteener
I almost gave up but what she said at 22:30 kept me going! 😭💛
Комментарий от : Three Sixteener


مائده علیپور
Can we do this for every morning?
Комментарий от : مائده علیپور


Jenni Taylor
Thankyou so much. This stretch routine is great. 👍🏼
Комментарий от : Jenni Taylor


Ella Robles
So I decided that I was gonna do this at 4:30 am in a house full of sleeping people and I’m here doing the lunge and I fall sideways as loud as possible and hit my head on my bed, what a wonderful start to the day
Комментарий от : Ella Robles


Jacqueline Juana
Thank you Pamela. 30 minutes felt like 15 minutes! I’m not quite as flexible as you but I hope to get there over the summer 💪🏽 Have a good week ♥️
Комментарий от : Jacqueline Juana


Klaxxi
very o mein gott
Комментарий от : Klaxxi


Damla ‘
Best one
Комментарий от : Damla ‘


Sevval Naz
This is my favorite 😍
Комментарий от : Sevval Naz


Olivia
I love all the stretches you include in this video. It really made my body feel amazing and relaxed. Thank you.
Комментарий от : Olivia


Ly Ly
I feel sooooo much better now tyyyyy
Комментарий от : Ly Ly


Chama Produccion
:D
Комментарий от : Chama Produccion


Lyrical
Madfit copied
Комментарий от : Lyrical


Ξxpressıve
I felt so good after this thank you🦋
Комментарий от : Ξxpressıve


charles hohl
Decided to push my comfort zone and try this class. I did not choose wisely.
Комментарий от : charles hohl


Iryna Gorokhova
Some of these stretches for legs are impossible to do and they don’t feel natural to do with tabata 30 sec, as they should be part of yoga routine.
Комментарий от : Iryna Gorokhova


joy kuth
🥰🥰🥰🥰
Комментарий от : joy kuth


Berfin YARDIMCI
She is like Harry Potter struggling with "Diagon Alley", instead she said Diagonally LOL
Комментарий от : Berfin YARDIMCI


Rafe
this is basically... low intensivity Yoga. Great workout on itself Pam!
Комментарий от : Rafe


TechnoWings Project
Just amazing.. feeling like a spa now.. thanks a lot you are a great coach 👍 ❤
Комментарий от : TechnoWings Project


Jazz
pamela: i feel like a new borbaby
me: i am a corpse wh has died seven deaths im the last 31 minutes

Комментарий от : Jazz


Tijana Savic
Amazing, thank you so much Pamela!💪🏻
Комментарий от : Tijana Savic


•soap•
Napim
Комментарий от : •soap•


Zoe Emery
"Remember when I was struggling to reach my knee [with my ear]?" Pah- if only I could reach [past] my knees when I stretch my arms towards my toes without bending my knees! The limited flexibility in my back and legs is shocking, especially to my sister who has always been able to, with ease, touch her toes without bending her knees whilst I can just touch my knees at the best of times!
Комментарий от : Zoe Emery


THIS IS NOT YOUR GALAXY
hay great 👍 work outs thanks it helped
Комментарий от : THIS IS NOT YOUR GALAXY


Dyuti Sood
The music is so relaxing ahhh
Комментарий от : Dyuti Sood


Arianna Folcia
this is harder than any of your workout videos
Комментарий от : Arianna Folcia


Emely Esther Ferreira
Already, i can't do hip flexor, why? That one and the lunch are two exercise that it's... Uncomfortable to do for me.
Комментарий от : Emely Esther Ferreira


Daniel Osborn
The music matches the mode of the video. Very nice. I can't stand slow stretch videos with hype annoying music.
Комментарий от : Daniel Osborn


Maryann Adam
"let's roll in. Don't break your neck" haha pam sure got jokes . ahah
Комментарий от : Maryann Adam


keo🖤
Not me doing this on my period💀😭
Комментарий от : keo🖤


Dániel Prevíz
very nice
Комментарий от : Dániel Prevíz


Dániel Prevíz
nice
Комментарий от : Dániel Prevíz


Yoga With Wu
Yesss to stretching!!
Комментарий от : Yoga With Wu


Cloé Lmt
J'adore, c'est une excellent stretching !! Love u
Комментарий от : Cloé Lmt


Masiha Esmaeili
سپاسگزار. عالي. 🍃
Комментарий от : Masiha Esmaeili


Мечта1 Мечта
Привеет😀
Комментарий от : Мечта1 Мечта


cica loca
🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️
💋 dirtybabes.fun/lucienne?first'sex'storys 💦


!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

Комментарий от : cica loca


דוד וינברג
this is awesome, love it! love the guitar in the backround, stretching everything, i feel so good ! thank you, and please do more stretching videos
Комментарий от : דוד וינברג


Enes Mestan
Guys i bought it from amazon a few weeks ago its sooo good and comfortable, here is the link if you want to look it up ( @t )
Комментарий от : Enes Mestan


H&A babes
i have done this routine over 20 times
Комментарий от : H&A babes


Jan Bajon
kto z polski pisze #NUDY
Комментарий от : Jan Bajon


Catie Elizabeth
Day 1 ✔
Комментарий от : Catie Elizabeth


Leila Habirkou
You are so good pamela i really enjoyed it i hope you have beautiful day ✨
Комментарий от : Leila Habirkou


Sara Isabel Zamora Lagos
Thanks Pam for this amazing routine, these moments are like treasure between those hard days.
Комментарий от : Sara Isabel Zamora Lagos


Leghzal El Harradi
😘😘😘😘😘❤
Комментарий от : Leghzal El Harradi


Camilla Cabello
But why does she add ing to all the verbs she uses?!😂😂😂😂
Комментарий от : Camilla Cabello


Bohdan Růžička
Pamela mluví ooo
Комментарий от : Bohdan Růžička


MoneyBuff
adamant weight lifter. Been dealing with serious lower back pain for a few months. Going to try this video 4-5 times a week and see how it goes!
Комментарий от : MoneyBuff


Erica Annibali
pls more streching videos to be more flexible pam !
Комментарий от : Erica Annibali


Klara Groskova
I had so much pain before doing this and now i feel so much better! Thank u!
Комментарий от : Klara Groskova


Relaxy's
Why to skip the other legs' stretching?
Комментарий от : Relaxy's


Mae Cuenco Celso
thank you,,. no more aches and pain😍
Комментарий от : Mae Cuenco Celso


Perso
this rest day is more difficult than my workout day
Комментарий от : Perso


Karol Wall
done It for 1st time didnt believe how stiff and hard my body is ... but I finished it lol gona do every day + some work out. thank u Pamela ur my favourite trainer ♡
Комментарий от : Karol Wall


DP:-)
this felt really hard and unsafe for me.
Комментарий от : DP:-)


Gabriel
perfect FOR REST DAYS?
Комментарий от : Gabriel


Ludovica Strano
lvCa lucrezia strano rae246
Комментарий от : Ludovica Strano


D J anonAminiMum
So awesome. I don't know if this is for men or not but I am a newly active runner and don't often stretch as much as I should for the 75+ miles I do in a month back and for to and from work. I found your ten minute stretches for breaks at work and then this one for after work, I'm no good at stretching and find it difficult to do because I get bored but this feels perfect for me. It's been amazing so far and want to thank you for the detailed and audible timer and your vocal guide that makes this so much easier to follow along. Thanks again.
Комментарий от : D J anonAminiMum


Iida
could you do stretching video like this but it would focus most of the time on upper body/neck/back?✨
Комментарий от : Iida


Roshi Bucha
That is 3,363,698 views wow
Комментарий от : Roshi Bucha



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