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workout, training, abs, sickpack, flat, tummy, stomach, exercise, how to get, home workout, no equipment, sport, body fat, lose weight, fit, healthy, strong, instagram, lower abs, bauchfett, 30 seconds, kurz, keine gewichte, no weight, bodyweight, pamela rf, best ab workout, muscle, madfit, tammy hembrow, bauchmuskeln, bauchspeck, beginner, leicht, easy, Chloe ting, maddie, Tammy hembrow, medium, corona, home, quarantine, stretch, yoga, flexible, cooldown, after workout, before bed, sore, stiff, split, spagat,

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Комментарии к видео

angeli circus
Комментарий от : angeli circus

tanisha Marko
who tf workout with makeup on.
Комментарий от : tanisha Marko

Saara Rintamäki
I loved this so much😊thank you Pamela❤️
Комментарий от : Saara Rintamäki

Ian Daniels
Nice relaxing morning stretch for sore muscles, especially sore hips and glutes.
Комментарий от : Ian Daniels

Emily who plays roblox
pamela:oh wow that hurts

Комментарий от : Emily who plays roblox

Carmen. L茴甹
Hi, May I know the name of the music? It’s so peaceful 🧘🏻‍♀️
Комментарий от : Carmen. L茴甹

Wizard Russo
This stretch is officially the best🤗
Комментарий от : Wizard Russo

Tanja Ramseier
I like your Vids. but take care of Neckrolls. Never do them in one roll. can cause spine pain and could really go wrong. better just to the front and back and then left and right. not rolling.. 😉
Комментарий от : Tanja Ramseier

Yaprak Çelebi
Thank you so much Pamela 🥺
Комментарий от : Yaprak Çelebi

Miss sunshine
Minute 10:00 I could not stay at that position..:( hip flexor
Комментарий от : Miss sunshine

Miss sunshine
Just ✅ finished!!’ I love it! Thank you. Save your video ❤️
Комментарий от : Miss sunshine

Aiden Shot
let's start with an old video to start a new life💥
Комментарий от : Aiden Shot

Is this for men too ? Literally clicked the first on the first "full body 30min stretch"
Feels so good, but I feel like this isnt for me ? LoL

Комментарий от : Kshysztof

Suparna Chandra
the whole routine is great ,the stretches really help to relieve the stress.I do regular workouts on weekdays and this strech on sundays .It really helps .But the ending is a bit off, there are the relaxing poses and the intense bear hold its a mis match also the back stretch is followed by the childs pose because of which the blood come rushing into the head just after it has been held back ,I consider that part needs a little modification.:) happy exercising everyone.
Комментарий от : Suparna Chandra

BodyTrainer1 Crane
Loved this. You are funny too like when you said, "My butt cheek hurts."
Комментарий от : BodyTrainer1 Crane

Miranta Lafi
It would had been really helpfull if you mentioned in the title what level this routine is for! <3
Комментарий от : Miranta Lafi

Maten Gaming
Nice Vid! Relaxing, got my splits to •160 thanks 😘❤️!
Комментарий от : Maten Gaming

We need a new 20-30minute stretching, I loved this video a lot❤️❤️❤️
Комментарий от : yuyu

Артем Щурев
I was almost dying while doing this 😂
Комментарий от : Артем Щурев

divya rawat
Damn this didn't feel 30 min at all😅
Комментарий от : divya rawat

Rukevwe Tejevbo
During the hip flexor: "Get comfortable"
Yeah, sure😂

Комментарий от : Rukevwe Tejevbo

pls do a part 2 of thisssssssssssssss
Комментарий от : simplyshriya

Sneha Dey
Best stretch video ever 💜💜💜
Комментарий от : Sneha Dey

👉 vk.sv/gAgHwV?プsラeイxベート続き🔞💥

ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね. .
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾 今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那sfdsd些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品

Комментарий от : Adelaideabrail

sirat malik
Just perfect.. really needed this for rest day✨
Комментарий от : sirat malik

Danke Pamela für Deine Stretching- Videos! 💖 So schön gemacht, total liebevoll. Auch die Gitarren Musik 🎸 passte super. Grüsse aus Hamburg von Anna 💐
Комментарий от : akd

nessie mupfeki
Excellent stretch. Not too much talking and perfect music. Enjoyed it
Комментарий от : nessie mupfeki

Kundan Kumar
That's really very good👌👌👌👌👌👌👍👍👍👍
Комментарий от : Kundan Kumar

Avery Webb
I always come back to this stretch for the body because it helps me relax and I feel so good.
Комментарий от : Avery Webb

Hsu ʕ•ᴥ•ʔ
Even Pamela Stretch make me sweat 😩
Комментарий от : Hsu ʕ•ᴥ•ʔ

Morgan Morris
Does this workout also stretch your arm muscles?
Комментарий от : Morgan Morris

Inna Dobrynina
thanks a lot 💖
Комментарий от : Inna Dobrynina

Can this session be used after a long hard working day with hours of sitting? I totally love your session
Комментарий от : LVC1F3R

Michele Kwok
I love love this. What a stretch! Thank you...
Комментарий от : Michele Kwok

Eva Shlyachuk
Комментарий от : Eva Shlyachuk

Anna Fortmann
Nice background music
Комментарий от : Anna Fortmann

Torpongkiat Jaturajaroenkhun
I love it.
Thank you.

Комментарий от : Torpongkiat Jaturajaroenkhun

Wizard Russo
I feel in heaven after this stretch
God! life's so good when you know you can stretch out and release all the stress you just went through
I love my life☺️

Комментарий от : Wizard Russo

U r awesome...love u ❤️❤️❤️
Комментарий от : vlogzz

Putri Parascita
I though this is for rest day
Комментарий от : Putri Parascita

Steffy Jobin
Wow this was painful
Комментарий от : Steffy Jobin

Yaprak Çelebi
I love this routine so much cuz this's the only thing that relax my body and mind after cycling. Thank you Pam! 😘🤍
Комментарий от : Yaprak Çelebi

Betty Boo
Such nice relaxing music I sometimes put it on even when I’m not stretching 😂
Комментарий от : Betty Boo

Mallika Venkat
Thank you Pamela, loved it.
Комментарий от : Mallika Venkat

Bientôt le Japon
I tried this one just now and I literally have only stiff muscles and zero flexibility :c a lot of the stretches I can’t do only because I can’t bend my back more forward, touch my feet or feel too much pain because my tendons are like… idk how to say, short and not elastic at all ? I know I need to stretch everyday and after some time I’ll get results, be more flexible and be able to do the exercices but gosh, I have a very long way to go. Thank you for providing such great videos and quality content ! Even your oldies are still great, I love every videos ! <3
Комментарий от : Bientôt le Japon

Комментарий от : doobie_girl

I’ve been doing this routine in the evenings, ENJOYING every second of it, the music, the positions are just perfect! I close my eyes and put phone away since I already know all the moves and just follow her words (and the timer of course) Pam, if you’re reading this, please film more stretch videos with instrumental music and your voice over, this has been a life saver 💖
Комментарий от : Iva24121991

I do like it, thanks.
Комментарий от : 頭腦不NG

mysuper star
Love this streching workout... Feel fresh... At rest day doing this... 🌱😌🌱
Комментарий от : mysuper star

miss smilee
I think you should mention the level of the stretches in the video title. Are they suitable for beginners? Is it advanced?
Sorry but this was one of the worst stretch videos that I’ve seen so far.

Комментарий от : miss smilee

jamieiz supersad
Pamela: switching sides very quickly!

Me being very relaxed: switched sides like a sloth

Комментарий от : jamieiz supersad

Хишигдэлгэр Болдбаатар
thanks to meditation , and stretching .... 2021
Комментарий от : Хишигдэлгэр Болдбаатар

What does the "bear hold" position stretch? And I wouldn't call the lunches with legs up "resting stretches". Love
Комментарий от : dukenegju

Simple Meditation
Superb video 💎💎👍👍
Комментарий от : Simple Meditation

Great pam ....I loved it rather I would say my body loved it ♥️♥️♥️♥️ ....Now I am not slim but working to be fit and I felt so much relaxed and I am imagining how I will feel when i will be able to do all moves and how much relaxed I will feel ...🤗
Комментарий от : UNTRAINED SINGER

Meghna Chaturvedi
I come back to this video on a regular basis! Most favorite stretching video!
Комментарий от : Meghna Chaturvedi

Martin Trevino
I respect any girl who does yoga now I’m a wrestler and boxer and this shit was a struggle
Комментарий от : Martin Trevino

Christina Willis
Couldn't get through the video, that beeping noise on the timer is too aggravating for my misophonia...
Комментарий от : Christina Willis

Erma Wienke
Oh mein Gott, wo hast du deine Ausbildung gemacht oder Fitness gelernt!? Unsere HWS hat doch kein Gewinde. Menschen, die keine Ahnung davon haben, ruinieren Bandscheiben in der HWS!!!
Комментарий от : Erma Wienke

19 ngong
can i practice it everyday?
Комментарий от : 19 ngong

Nursena Yldrm
Комментарий от : Nursena Yldrm

Angie Xu
I died doing this more than doing all the other workout videos 😂
Комментарий от : Angie Xu

Can't believe I get this for free
Комментарий от : Berry

Karen Valdez
First time doing it, and it's so amazing and relaxing, I love it
Комментарий от : Karen Valdez

aravin raj
Wonderful.. relaxing.. try once
Комментарий от : aravin raj

zuhaib tayar
That thing gave me a new body
Комментарий от : zuhaib tayar

Комментарий от : DOUGIE FRESH 007

Комментарий от : DOUGIE FRESH 007

Sakshi Jadhav
I loved doing it
Комментарий от : Sakshi Jadhav

مائده علیپور
I love it . I always do this stretching🤩😍Thanks a lot Pamela❤❤
Комментарий от : مائده علیپور

Prema Varshini
I love you Pamela my pain flew away like a bird and I am your new subscriber u r a lovely girl
Комментарий от : Prema Varshini

jamieiz supersad
I love this video I am flexible and calm.☺️😌
Комментарий от : jamieiz supersad

Đặng Huy
Thank you
Комментарий от : Đặng Huy

Helline Marques
I'm so scared to do the roll in, i never do it cause I always think I'm gonna break my neck oh my god
Комментарий от : Helline Marques

Heather Poletti
Love the fact that this was a whole body stretch
Комментарий от : Heather Poletti

Can we do stretches everyday
Комментарий от : am.m

Lol diagonally 😂 great stretch tho and as always she looked beautiful as she did it
Комментарий от : sylvie

Casper Tm
I got all these so terribly wrong welp
Комментарий от : Casper Tm

B. B.A.
this is incredibly confusing
Комментарий от : B. B.A.

Love this stretching one. Do this every recast day!
Комментарий от : しんしん

Demetra Zervou
Комментарий от : Demetra Zervou

I thought I'd take a break from my workout and perform a stretch routine today but this hurt more than my workout. That's probably why I need to start stretching more now. My body felt amazing after this one!
Комментарий от : Fonzie

Ayşenur Aydın
i love your energy so much pam^^
Комментарий от : Ayşenur Aydın

ishita joshi
Cheat reduse video plzzz plzzz
Комментарий от : ishita joshi

Kaung Sett
Me trying so hard and finally look like her
The sound goes beep beep beep

Комментарий от : Kaung Sett

wait that was 30 minutes? it literally felt shorter than doing your 15 minute hiit lmao

while i'm at it, i kinda wanna talk about how i'm very very scared of taking a rest day. it's like "if i dont work out now i wont clear my arteries and i will lose all my gains" but i am trying my absolute hardest to take one at least once every 2 weeks so yeah

Комментарий от : shroomimii

this was so shit
Комментарий от : Lukky

Noora Satekova
thank you! it was exactly what I needed
Комментарий от : Noora Satekova

Shweta Srivastava
Plzz add new chat of workout
Комментарий от : Shweta Srivastava

Karthik Mouli
Unfortunately, my body does not stretch like a russian gymnast.
Комментарий от : Karthik Mouli

Lãm Ngọc
I think you should do the side which show more clearly on camera first so we know exactly how you do this exs
Комментарий от : Lãm Ngọc

Bertina Agnes
I almost gave up but what she said at 22:30 kept me going! 😭💛
Комментарий от : Bertina Agnes

مائده علیپور
Can we do this for every morning?
Комментарий от : مائده علیپور

Jenni Taylor
Thankyou so much. This stretch routine is great. 👍🏼
Комментарий от : Jenni Taylor

Ella Robles
So I decided that I was gonna do this at 4:30 am in a house full of sleeping people and I’m here doing the lunge and I fall sideways as loud as possible and hit my head on my bed, what a wonderful start to the day
Комментарий от : Ella Robles

Jacqueline Juana
Thank you Pamela. 30 minutes felt like 15 minutes! I’m not quite as flexible as you but I hope to get there over the summer 💪🏽 Have a good week ♥️
Комментарий от : Jacqueline Juana

very o mein gott
Комментарий от : Klaxxi

Damla Arabacı
Best one
Комментарий от : Damla Arabacı

Sevval Naz
This is my favorite 😍
Комментарий от : Sevval Naz

I love all the stretches you include in this video. It really made my body feel amazing and relaxed. Thank you.
Комментарий от : Olivia

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