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Дата публикации :   ript nonce=
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Anja Url
Kannst du bitte mal ein workout video gegen ein Hohlkreuz machen 🙏🏼☺️
Комментарий от : Anja Url

Ngân Hà Phạm
Wish there wouldve been some wrist exercises towards the end to relieve all that tension from all those moves putting pressure on the wrists, or am I doing it wrong 😭
Комментарий от : Ngân Hà Phạm

Not my body cracking everytime i stretched💀
Комментарий от : Mads

Pam : 7:48 "in the middle of your....👀" OOPS
Комментарий от : Yuemingjak

Tiao Wu
I have been doing this routine almost everyday for several months now and it not only greatly improved my flexibility, but also has become the best 30 minutes of my day. I always feel so good after doing this routine. 30 minutes always seem like a lot to squeeze out in a busy day’s schedule, but it is definitely a worthy investment! Thank you Pamela!
Комментарий от : Tiao Wu

Ellen Pettersson
me: casually walking to the kitchen to grab some lunch

Комментарий от : Ellen Pettersson

Nevra Bahar Hasgüvenç
We do this exercises everday, thanks!
Комментарий от : Nevra Bahar Hasgüvenç

Наташа Ковешникова
Why is it harder for me to do the stretch than any workout?
Комментарий от : Наташа Ковешникова

John Callender
Great, thank you!
Комментарий от : John Callender

harmi llinen
Im quite big woman (67kg) and i burned 76 calories. Btw im on a bulk rn (growing muscle) Butt i totally loved this!!
Комментарий от : harmi llinen

hab es gerade nach dem joggen gemacht, die Kombi war auch mega gut (besonders, weil Ausdauer mir immer sehr schwer fällt und es sich so im ganzen richtig gut anfühlt).
Комментарий от : Joann_Shr

Tolles stretching video du verwendest mal übungen die fast in keinem der stretching vodeos zu sehen sind 💪🏾toppp
Комментарий от : smallnTALL

sehrish qureshi
Please add closed captioning for the hearing impaired!!!
Комментарий от : sehrish qureshi

Kojiko Watakashi
Yo guys I need help... This is okay for guys right? Also how many times should I do this during rest days?
Комментарий от : Kojiko Watakashi

Kai Moon
OMG, I feel so relaxed after this. You are the best Pam!
Комментарий от : Kai Moon

Vee Dubya
I'm a big fan of these longer stretching routines. So many people do not give enough time to stretching their muscles out properly after intense workouts!
Комментарий от : Vee Dubya

Could you please do the same one but with just music. I hear voices all day at work and I just one like your other videos to hear the music and the chronometer. Also I share your videos with my mom and she does not speak english. Amazing job!
Комментарий от : superneuronita

Lize-Mari Joubert
You so beautiful♥ I feel so inspired when I do your workout videos!
Комментарий от : Lize-Mari Joubert

Μαριάνθη Τ
It reminds me of yoga!!
Комментарий от : Μαριάνθη Τ

19:45 don't crouch
me crouching😐😬🤣

Комментарий от : MNSTRMDVNCS

дикий волк
I died, thank you. this was helpful. now 10 days resting.
Комментарий от : дикий волк

Ксения Васильева
wow i felt like a tree i haven't stretched like this for so long😂
Комментарий от : Ксения Васильева

I love this video! I always do this Workout or the Yoga Workout on my Rest Days. I feel so much better afterwards :)
Комментарий от : Berlin_Berlin

Katelyn Hodgson
she has the best side profile ive ever seen
Комментарий от : Katelyn Hodgson

I feel so relieved after this thank you pamela 🥰
Комментарий от : AVATAR and ARMY

James Anderson
Комментарий от : James Anderson

Ender Warlord
Why is the hip flexor so hard to hold
Комментарий от : Ender Warlord

Haily Marie
Only me who farted in the butt stretch? 😬😩
Комментарий от : Haily Marie

Shu Jie
here I am!!!
Комментарий от : Shu Jie

Tracy Heath
Nice stretch ! That is the first time in 45 years of exercising that I have done the Figure 4 with head up off the ground at 25:57. Usually performed with head on the ground but that could be just how the USA does it and not international. =)
Комментарий от : Tracy Heath

آسيا خياط
I needed it
Комментарий от : آسيا خياط

Araci Datuin
"just enjoy the pain" laughs 👁👄👁
Комментарий от : Araci Datuin

Florence Petit
Stretching around my cats is not the best idea I ever had
Комментарий от : Florence Petit

EscJesc Austeya
My leg muscles are hurting from workouts I did yesterday, and now when I do this stretch routine, it just hurts sooooo good xD especially the hip flexor/pigeon part
Комментарий от : EscJesc Austeya

Ou Assi
Veeeery goood!! I feel so much better
Комментарий от : Ou Assi

Lara Meyer
Doing this stretching "workouts" in the evening with my pyjamas on makes me feel so relaxed. I feel so so relieved afterwards, I don't know how to put it in words. Thank you Pam for doing this amazing job. ❤️
Комментарий от : Lara Meyer

I- Karos
Omg ich liebe dieses Video 🥰
Комментарий от : I- Karos

Please tell me that I’m not the only one who can’t touch my toes bending down and can’t keep my leg straight at all😂
Комментарий от : Maja

Sandra Zayadi
Wait... she memorized all of this? What a queen 👸🏼
Комментарий от : Sandra Zayadi

Sarah Keerie
How the heck do you reach your toes. #IamSoNotFlexible
Комментарий от : Sarah Keerie

Ma Ria
am i the only one that just cant do the pigeon pose? i just cant ugh
Комментарий от : Ma Ria

Damian Damian
╭┈┈┈┈╯   ╰┈┈┈╮

 ╰┳┳╯    ╰┳┳╯
       💧. R.I.P Peep

Комментарий от : Damian Damian

Polska Wydra
Polska kto ogląda to na W-F 2021
Комментарий от : Polska Wydra

Ich hab das so oft geguckt and I'm here to tell you that DIAGONALLY IS CORRECT PAM
Комментарий от : satanisthedevil

eigentlich ist dieses video ja erst morgen dran, aber da ich Kopfschmerzen hab dachte ich ich tausch die beiden Tage einfach bevor ich ihn ganz weglasse. Aber wahrscheinlich werde ich einfach morgen beides mache, das was heute dran wäre und nochmal dieses video :)
Комментарий от : Joann_Shr

shaniya leanne
i neeeed to add this to my routine i am way too young to be feeling this stiff😭
Комментарий от : shaniya leanne

Jessica Alba
Morgens nach dem aufstehen und man fühlt sich einfach fit für den Tag 😍 danke pamela
Комментарий от : Jessica Alba

Jessica P
Love this! Nice to hear the relaxing music. And i like it says which body part it’s stretching
Комментарий от : Jessica P

Irena Kostova
maybe the changes between exercises should be a little bit smoother.
Комментарий от : Irena Kostova

Edson Matlombe
Комментарий от : Edson Matlombe

"I like to call this "to pee in the woods" "
Комментарий от : D D

Luv you❤️
Комментарий от : Light

Morning wood workout... js
Комментарий от : tupow1

Jeremiah Almos
Iv been really enjoying this stretch routine. The last couple of day. Thank you!
Комментарий от : Jeremiah Almos

song makes me sleep whyy ı do thıs after but workout and all I thınk abouth sleepp
Комментарий от : BASAK

Lyan Rashid
Комментарий от : Lyan Rashid

i struggled tbh but this was hella relaxing i didn’t realize that it was 30 mins already
Комментарий от : Erin

Kathryn Moffett
There were some moves I did that I could do but not 2 of them. I’m sorry about that, but at least I did some of the stretches. Thank you for this video before I jump right into cardio. 👁👄👁🥰🥰🥰💕💕💕
Комментарий от : Kathryn Moffett

Chrixtine Gxcha
Mom: what exercises did u do today?
Me: I learned how to be a frog and dab like a frog

Комментарий от : Chrixtine Gxcha

21:07 not even close. But so close to crying.
Комментарий от : Bambooocha007

Martin Mcloughlin
That was excellent and yes my bum cheeks are sore now, thank you and have a lovely day
Комментарий от : Martin Mcloughlin

Yati Wai Oo
I really like back, whole body and tummy chest streach.Thanks I keep doing as 14 years old girl.
Комментарий от : Yati Wai Oo

leizel inocando
Thanks for this again i love myself now
Комментарий от : leizel inocando

damn this was a good one
i'm really into the thigh stretches where we bend our feet into our butts from behind
thanks for making this vid!!

Комментарий от : daffodil

Petra Pospíšilová
Комментарий от : Petra Pospíšilová

Natka Žar
I love your workouts so much
Комментарий от : Natka Žar

Agnes Baroková
everything i needed on gloomy saturday, thanks Pam! ❤️
Комментарий от : Agnes Baroková

Rimma Gubaidullina
Спасибо за видео! Чувствую себя отдохнувшей!
Комментарий от : Rimma Gubaidullina

sxgarpiie !
i heard hegg rolls instead of neck rolls in the start- XDD
Комментарий от : sxgarpiie !

Phti Gent
Комментарий от : Phti Gent

Phti Gent
Комментарий от : Phti Gent

Phti Gent
Комментарий от : Phti Gent

Taiga Apsiniece
this is soooooo good! I feel litteraly born again! Thank you Pamela for doing this!
Комментарий от : Taiga Apsiniece

Simona Řeháková
love this video, I do it every day❤️🥰🙏
Комментарий от : Simona Řeháková

Robson Romano
Perfect ambience sound!
Комментарий от : Robson Romano

Got this video up for my "workout" tommorow. I'm probably gonna do this once in the morning, once during lunch and once before dinner and try and go for a 1-2 hour walk
Комментарий от : WWE FAN MB

That was exactly what I needed. Thank you!
Комментарий от : albemech

Ksana Ksana
excellent stretching! thank you and greetings from Ukraine!
Комментарий от : Ksana Ksana

Tebbe egb
sind die deutschen im chat?
Комментарий от : Tebbe egb

Could you please comment on the neck rolls. Are the safe for everyone?
Комментарий от : mikey

Ananya Kaushik
I really enjoyed this video....thankyou so much pamela for uploading this ❤
Комментарий от : Ananya Kaushik

Valentýna Bendová
this is the best full body streching i've ever doen😍
Комментарий от : Valentýna Bendová

wow i really squished my tit in that shoulder stretch
Комментарий от : LettyLovesCheese

Do anyone know which fitnesstracker she is wearing?
Комментарий от : Lisa

Fantastic stretch routine, I feel much much better!
Schönen Gruß aus Berlin
#dontbreakyourneck ;-)

Комментарий от : BigTrixxx

Alright, in a moment of weakness I gave in to my warm comfy bed this Friday and sort of slept in, when I should've been killin' shoulders. So this Friday is gonna be stretch day.
Комментарий от : 2Hot2Handle

Denise Lehzen
Only did this the second time and I’m already so much better and I was as flexible as a wooden tree. Thank you, Pam.
Комментарий от : Denise Lehzen

Animegirl's channel
Thank you, Pamela!
Комментарий от : Animegirl's channel

Анастасия Куликова
thank you
Комментарий от : Анастасия Куликова

Gamer Kullu Ra
Loved this routine. It has everything.
Комментарий от : Gamer Kullu Ra

I NEEDED THIS omg I skipped doing stretched after my workouts for a little too long and the fatigue caught up to me so I'm gonna be including this from now on to my routine 🙏🙏💖
Комментарий от : jaewelled

Alena Tomková
a part of my "Pamela routine" is, apart from the workout itself, scrolling through the fun comments, which always make me laugh or smile. Exercise+good vibes always mean a good day and a good mood :-) thanks a lot for all of this. I cannot live without your workouts anymore :-*
Комментарий от : Alena Tomková

Camilla Labruzzo
Good job everyone🤗Have a nice rest day❣
Комментарий от : Camilla Labruzzo

Do I need to warm up before doing these stretches?
Комментарий от : LunaMoon

my inner thigh has just appeared
Комментарий от : bersu

Avery Webb
I woke up stiff and sore from a herd day of working out yesterday. I feel amazing after finishing this stretching routine. Thank you Pamela it's just what I needed to start my weekend off right.
Комментарий от : Avery Webb

Samantha Lloyd
I've come to the conclusion that Pamela is just a goddess.
Комментарий от : Samantha Lloyd

Thank you Pamela for all these free amazing videos and schedules. Thank you so much
Комментарий от : woohoo

Elena Cassataro
This stretching is awesome! Many thanks lovely Pam <3
Комментарий от : Elena Cassataro

Caterina Platania
Did this after so much time and it felt soooo good!!
Комментарий от : Caterina Platania

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