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Пользователь :  id 837262144546
Дата публикации :   ript nonce=
Просмотры :   6OnCArW1+aY6ZadBuqQ
Понравилось :   845
Не понравилось :   54


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sydney cummings, miniband, miniband workout, butt workout, thighs workout, leg workout, legs, sydney cummings workout, at home workout, workout, booty workout, glutes workout, glutes, core, core workout, at home butt workout, athlete workout, burnout workout, resistance band workout, resistance band, mini band, mini band workout, mini band workouts, butt workout at home, mini bands workout, inner thigh workout, thigh gap, booty workout at home, resistance band leg workout,



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Комментарии к видео



Sydney Cummings
We hit 300,000 subscribers!! Thank you all so much! Believe it or not, YouTube shows that 61% of you using my videos daily are NOT subscribed which means that ~453,000 of you use the channel but haven't subscribed. If you don't mind, could you please do me a huge favor and take two seconds and hit that subscribe button! I would really appreciate it and it would help the channel out a lot by letting YouTube know that people are enjoying and liking the channel and this will help YouTube let other people that search for workouts know that these workouts are out there!
www.youtube.com/c/sydneycummings?sub_confirmation=1

Комментарий от : Sydney Cummings


Sukie 01
Hip thrusts, bridges, and similar exercises hurt my knee. Feels like the ligament there is too tight or something, i am not sure. It’s not the good kind of burn though, any suggestions? anyone know what this is or have similar issues?
Комментарий от : Sukie 01


Cristi N
My gluts are on fire 🔥
Комментарий от : Cristi N


ayske1
I found the first half challenging. 2 days after and I'm still recovering. Will definitely do this again
Комментарий от : ayske1


Shivinder Dhaliwal
This is really good burner. Have done it couple of times earlier & love coming back to it for a quick burner. Thanks Sydney 😊💪💪💪💪. Crushed it
Комментарий от : Shivinder Dhaliwal


Jane Callear
How many calories wud u say this roughly burns plz x
Комментарий от : Jane Callear


Kayla Randolph
needed a friday pick me up after shred day 12
Комментарий от : Kayla Randolph


Shivinder Dhaliwal
Thanks Sydney, I really love this one. Have done it couple of times, today I added to after the 30 mins of cardio. Crushed it😊💪💪💪💪
Комментарий от : Shivinder Dhaliwal


Gillian Hart
So glad I came across this workout! All my favs leg exercises in one video! I’m recovering from covid so going to take tests but hopefully I’ll build up some stamina 🍑💪🏻
Комментарий от : Gillian Hart


Courtney P. A.
Loved that so much! I used a medium band but I'd love to revisit this with a heavy band next time. Thank you!
Комментарий от : Courtney P. A.


Allison Margaret Gibson
Thank you so much, Sydney 🙏☺️! Such a great workout👏👏👏!
Комментарий от : Allison Margaret Gibson


Alysha Hicks
That was so great !! I recently had to leave my gym and have been trying to figure out what to do and how to be motivated at home . This definitely helped and I will be subscribing!
Комментарий от : Alysha Hicks


Norma Flores Avelar
what do i think? i think you killed me sydney XD
Комментарий от : Norma Flores Avelar


Zazel Ramirez
fav butt workout
Комментарий от : Zazel Ramirez


Kamile Baranauskaite
It burned so good!!!!!!!
Комментарий от : Kamile Baranauskaite


Amy Deniston
Thank you for the extra boost to this mornings Day 16 Burn workout! Your inspirational talk this morning helped me make good choices today! Thank you for all you do!
Комментарий от : Amy Deniston


elana kroneberg
This was just fabulous! I'm eeling great although Im sure my butt's gonna feel it in the morning! Thank YOU for the inspiration!
Комментарий от : elana kroneberg


Lauren Patterson
Loved it!!!!
Комментарий от : Lauren Patterson


Spandan स्पंदन - भाव मनातले
👍
Комментарий от : Spandan स्पंदन - भाव मनातले


Sapfó
Thisone is my absolutely favourite mini band workout, thank you Sydney, I'm sure I'm going to back to this workout
Комментарий от : Sapfó


Lou Buell
Wow. Did this right after Accelerate day 26. Woohoo crushed it. 🔥🔥🔥
Комментарий от : Lou Buell


Wendy Sawyer
My glutes are burning so much it's making my forehead sweat!
Комментарий от : Wendy Sawyer


Lwanda Gumede
My flutes are on fire 🔥 thank you
Комментарий от : Lwanda Gumede


Lupita Equihua
Day 1 doing this and I’m dying already but I did it 😩
Комментарий от : Lupita Equihua


Ismahane BELFIHADJ
Great glutes work
Комментарий от : Ismahane BELFIHADJ


Olivia Rachel
wowie🥵🥵
Комментарий от : Olivia Rachel


Snow Guo
Just realized that I missed this one yesterday, so I did 2 sets of legs&butt today. Lol. So proud of myself for the burn!
Комментарий от : Snow Guo


Carol Guerra
Awesome workout! Love how you talk through the positioning of the body during the exercise so we are doing it properly
Комментарий от : Carol Guerra


Yulia Gusarova
I love doing this one when I am short on time, feels so good after!☀️
Комментарий от : Yulia Gusarova


Rachel Melo
Love this!
Комментарий от : Rachel Melo


Glory P
this was an absolute KILLER on the glutes
Комментарий от : Glory P


Aly D
This is my ALL TIME FAVORITE BOOTY workout!! Sydney you got sum STEAMY buns girl ;)
Комментарий от : Aly D


Susana Martin
Loved it!
Комментарий от : Susana Martin


Danielle Hamilton
Did it with heavy bands and my glutes are quivering! Good kind of hurt! Thanks Sydney!
Комментарий от : Danielle Hamilton


camaya011
I laughed so hard when you said “squeeze as if you have a lot of money in between your cheeks!” Looool
Комментарий от : camaya011


Alethea Gaddishaw
Boy, this exercise was a killer 😳, but in a good way
Комментарий от : Alethea Gaddishaw


Lindsey Mccue
Did this after your workout from today.
Комментарий от : Lindsey Mccue


Michelle Torrance
Holy crap
Комментарий от : Michelle Torrance


Paige Chapman
Felt the burn with this one! Your counting kept me on track and motivated to push a little harder each exercise, thanks Sydney!
Комментарий от : Paige Chapman


Justina Woods
Holy moly 👀 I feel the burrrrrrn 🔥
Комментарий от : Justina Woods


Sandra Jewell
whew, my booty is going to be sore! lol
Комментарий от : Sandra Jewell


Vanessa Goossens
@steffinotte
Комментарий от : Vanessa Goossens


Plastique Palace
My fav miniband workout. Thank you
Комментарий от : Plastique Palace


O. Lucero
Loved the workout! Loved the outfit!
Комментарий от : O. Lucero


Ismahane BELFIHADJ
Great glutes job...thank you
Комментарий от : Ismahane BELFIHADJ


New Made
you can find thise band from here
docs.google.com/document/d/1rmUj4Djn7fgL3SNubDhZpkwW1TydkXZj_xoiP4In8LQ/edit

Комментарий от : New Made


Shivinder Dhaliwal
On fire 🔥 ouch ouch. Thanks Sydney this one is really good 😊💪💪💪
Комментарий от : Shivinder Dhaliwal


BlckBts by Shannah Warwick
Goddamn
Комментарий от : BlckBts by Shannah Warwick


Olga Dolinska
that was goood!
Комментарий от : Olga Dolinska


Ma. Cristina Esplana
I'm a newbie here from 🇵🇭 ❤️❤️
Комментарий от : Ma. Cristina Esplana


Tanyetta Ollison
Very good work thank u.
Комментарий от : Tanyetta Ollison


Ramah Suso
Really enjoyed that
Комментарий от : Ramah Suso


Shivinder Dhaliwal
Ouch ouch good pain. Thanks Sydney. This was a fun 20 mins workout 😊💪💪
Комментарий от : Shivinder Dhaliwal


Beatriz Mendoza
Great Sydney, togueter with the 30 min rubber mini bands this is a KILLER!!
Комментарий от : Beatriz Mendoza


Diana Seguro
Love it! Thanks
Комментарий от : Diana Seguro


MarkeR0071
best miniband legs workout on Youtube!!!
Комментарий от : MarkeR0071


Hera Javaid
Been doing this workout 2X a week for 4 months and have grown 3 inches on my glutes 🍑💪

make sure to change resistance band level every month or two to keep growing muscle

Комментарий от : Hera Javaid


Joshua B
Crushed it 🥰🥰🥰! Thanks Sydney and Dustin.
Комментарий от : Joshua B


Leanna Brooks
This was a fun and very challenging workout! Crushed it!
Комментарий от : Leanna Brooks


Lauren Stottmann
I LOVE the burn in this video! It makes me feel so strong!
Комментарий от : Lauren Stottmann


monica diaz barros
Love the workout girl, thanks so much!!
Комментарий от : monica diaz barros


Sg Htab
Sydney, change your dress...not nice..
Комментарий от : Sg Htab


Lisa Baj
this is my favorite band workout
Комментарий от : Lisa Baj


Michelle G
LOVED THIS ONE! It's low impact so I can do everything with a couple small modifications - this is great for people with limited mobility - no jumping or running :) And it was tough, my booty is feelin' the BURN!
Комментарий от : Michelle G


Polina P
Tjank you :P)
Комментарий от : Polina P


Elin Tronvold
This is one of my favorite, wish it was longer. Thanks for great workout :-)
Комментарий от : Elin Tronvold


Rhonda McLeod
Where can I get the resistance band you are using?
Комментарий от : Rhonda McLeod


Rita Otti
You are awesome!! Thanks for all these videos! Love the mini band workouts :)
Комментарий от : Rita Otti


Amanda Czerwieniec
Spicy 🔥
Added this on to day 29 of Dirty 3O for a bit more booty burn! This didn't dissapoint!

Комментарий от : Amanda Czerwieniec


Cassaundra Baber
omg. I thought this would be a quick, easy workout. Noooooooooo. thank you for such a short, challenging workout!!!
Комментарий от : Cassaundra Baber


Nobuhle Zulu
By far the worst 20 minutes of my life!! and I can't believe I'm saying this but, thank you so much. That last move was a killer. My thighs are shaking
Комментарий от : Nobuhle Zulu


katie groves
will you do more 20-minute burnout workouts?? This is a great one. Thanks for another great booty burn!
Комментарий от : katie groves


stephaniewalker712
Holy moly! It’s gonna hurt time walk tomorrow. Added this onto one of your strength / cardio workouts. Thank you once again for an amazing workout!
Комментарий от : stephaniewalker712


Julie Christie
WOW that's got to be the toughest 20 mins iv ever done knackered and sweaty thank you I love band workouts please can we have more xx
Комментарий от : Julie Christie


Mary Ann
I'm a new subscriber, and I love your work out :-). You're such an inspiration, and love your story.
Комментарий от : Mary Ann


Dorota FOJT-CZARNECKA- OPOLE511-
hello, is here somebody who try mini band from Decathlon? www.decathlon.pl/mini-bandy-tamy-do-pilatesu-x3-id_8528803.html ?
Комментарий от : Dorota FOJT-CZARNECKA- OPOLE511-


Rachel Etherington
SUPER TOUGH add on to another workout. I loved it. Thank you x
Комментарий от : Rachel Etherington


Life According to Cash
Love this 20 minute one! Perfect amount of time when you don’t have a lot of time. Would love if you made another 20 minute booty band workout!😃
Комментарий от : Life According to Cash


Yesenia Galloway
I love it Sydney
Комментарий от : Yesenia Galloway


Brenda Aswall
This is great one!
Комментарий от : Brenda Aswall


Rebecca Lansky
Great short workout!
Комментарий от : Rebecca Lansky


Sharell Jones
Great workout
Комментарий от : Sharell Jones


Tymty
How do I stay on my hips? Superman/laying exercises hurts my pubic bone
Комментарий от : Tymty


Toni Ann
Added this on to a 40 minute. Loved it
Комментарий от : Toni Ann


Elin Tronvold
love this workout, grear, Thanks :-)
Комментарий от : Elin Tronvold


Elena Morales
Wonderful 🥰😍
Комментарий от : Elena Morales


Charlotte Middleton
Great workout... just staring out as a beginner. I was in the gym but not open for classes of my choice
Комментарий от : Charlotte Middleton


Annmarie Kenny
Amazing workout love it here in Ireland
Комментарий от : Annmarie Kenny


Ede Mona
this was so good! glad I found your channel! ❤️
Комментарий от : Ede Mona


LAAF1977
Any recommendations for bands that don't roll? I have 3 different bands (light to heavy), but they all seem to roll in the middle of my workout, which is quite annoying. Thanks for any brand suggestions.
Комментарий от : LAAF1977


Annli Browning
I like this better than circuit, not so boring and shorter.
Комментарий от : Annli Browning


Wendy Reynolds
Ouch 🍑
Комментарий от : Wendy Reynolds


Bahar Lara
What yoga mat do you use, Sydney?
Комментарий от : Bahar Lara


Wilson
The burn was real from start to finish
Комментарий от : Wilson


Alessandra R
This is one of may favorite quick booty band workouts! Pleaseeee do more of these quick 20 minute glute band videos :)
Комментарий от : Alessandra R


Avram Oana
How much is the perimetre of the band?
Комментарий от : Avram Oana


Mo Gra
Loved them all. First time user of mini bands. My fav was the last exercise squats up down with thigh press. Awesome! 💕
Комментарий от : Mo Gra


Sandie S
You are my new favorite workout trainer! Your videos are perfect for what I need! Loved this one!
Комментарий от : Sandie S


Clara La torre
Hi!!! Im from Argentina 🇦🇷!!! I love the mini bands videos !!! Thanks !!!
Комментарий от : Clara La torre


Michele LoTempio
Loved it!
Комментарий от : Michele LoTempio



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