Главная страница
Информация для авторов
Наша миссия

Формат Размер Скачать

Информация о видео

Название :  
Продолжительность :  
Пользователь :  id 704693037087
Дата публикации :   ript nonce=
Просмотры :   lReYTRNW83oRiBKIkg
Понравилось :   1,221
Не понравилось :   50

Кадры из видео

Описание к видео

Комментарии к видео

Sydney Cummings
We hit 300,000 subscribers!! Thank you all so much! Believe it or not, YouTube shows that 61% of you using my videos daily are NOT subscribed which means that ~453,000 of you use the channel but haven't subscribed. If you don't mind, could you please do me a huge favor and take two seconds and hit that subscribe button! I would really appreciate it and it would help the channel out a lot by letting YouTube know that people are enjoying and liking the channel and this will help YouTube let other people that search for workouts know that these workouts are out there!

Комментарий от : Sydney Cummings

Wendy Sawyer
My glutes are burning so much it's making my forehead sweat!
Комментарий от : Wendy Sawyer

Lwanda Gumede
My flutes are on fire 🔥 thank you
Комментарий от : Lwanda Gumede

Lupita Equihua
Day 1 doing this and I’m dying already but I did it 😩
Комментарий от : Lupita Equihua

Great glutes work
Комментарий от : Ismahane BELFIHADJ

Olivia Rachel
Комментарий от : Olivia Rachel

Snow Guo
Just realized that I missed this one yesterday, so I did 2 sets of legs&butt today. Lol. So proud of myself for the burn!
Комментарий от : Snow Guo

Carol Guerra
Awesome workout! Love how you talk through the positioning of the body during the exercise so we are doing it properly
Комментарий от : Carol Guerra

Yulia Gusarova
I love doing this one when I am short on time, feels so good after!☀️
Комментарий от : Yulia Gusarova

Rachel Melo
Love this!
Комментарий от : Rachel Melo

Glory P
this was an absolute KILLER on the glutes
Комментарий от : Glory P

Aly D
This is my ALL TIME FAVORITE BOOTY workout!! Sydney you got sum STEAMY buns girl ;)
Комментарий от : Aly D

Susana Martin
Loved it!
Комментарий от : Susana Martin

Danielle Hamilton
Did it with heavy bands and my glutes are quivering! Good kind of hurt! Thanks Sydney!
Комментарий от : Danielle Hamilton

I laughed so hard when you said “squeeze as if you have a lot of money in between your cheeks!” Looool
Комментарий от : camaya011

Alethea Gaddishaw
Boy, this exercise was a killer 😳, but in a good way
Комментарий от : Alethea Gaddishaw

Lindsey Mccue
Did this after your workout from today.
Комментарий от : Lindsey Mccue

Michelle Torrance
Holy crap
Комментарий от : Michelle Torrance

Felt the burn with this one! Your counting kept me on track and motivated to push a little harder each exercise, thanks Sydney!
Комментарий от : Paige

Justina Woods
Holy moly 👀 I feel the burrrrrrn 🔥
Комментарий от : Justina Woods

Sandra Jewell
whew, my booty is going to be sore! lol
Комментарий от : Sandra Jewell

Vanessa Goossens
Комментарий от : Vanessa Goossens

Plastique Palace
My fav miniband workout. Thank you
Комментарий от : Plastique Palace

Ortiz Lucero
Loved the workout! Loved the outfit!
Комментарий от : Ortiz Lucero

Great glutes job...thank you
Комментарий от : Ismahane BELFIHADJ

New Made
you can find thise band from here

Комментарий от : New Made

Shivinder Dhaliwal
On fire 🔥 ouch ouch. Thanks Sydney this one is really good 😊💪💪💪
Комментарий от : Shivinder Dhaliwal

BlckBts by Shannah Warwick
Комментарий от : BlckBts by Shannah Warwick

Olga Dolinska
that was goood!
Комментарий от : Olga Dolinska

Ma. Cristina Esplana
I'm a newbie here from 🇵🇭 ❤️❤️
Комментарий от : Ma. Cristina Esplana

Tanyetta Ollison
Very good work thank u.
Комментарий от : Tanyetta Ollison

Ramah Suso
Really enjoyed that
Комментарий от : Ramah Suso

Shivinder Dhaliwal
Ouch ouch good pain. Thanks Sydney. This was a fun 20 mins workout 😊💪💪
Комментарий от : Shivinder Dhaliwal

Beatriz Mendoza
Great Sydney, togueter with the 30 min rubber mini bands this is a KILLER!!
Комментарий от : Beatriz Mendoza

Diana Seguro
Love it! Thanks
Комментарий от : Diana Seguro

best miniband legs workout on Youtube!!!
Комментарий от : MarkeR0071

Hera Javaid
Been doing this workout 2X a week for 4 months and have grown 3 inches on my glutes 🍑💪

make sure to change resistance band level every month or two to keep growing muscle

Комментарий от : Hera Javaid

Joshua B
Crushed it 🥰🥰🥰! Thanks Sydney and Dustin.
Комментарий от : Joshua B

Leanna Brooks
This was a fun and very challenging workout! Crushed it!
Комментарий от : Leanna Brooks

Lauren Stottmann
I LOVE the burn in this video! It makes me feel so strong!
Комментарий от : Lauren Stottmann

monica diaz barros
Love the workout girl, thanks so much!!
Комментарий от : monica diaz barros

Sg Htab
Sydney, change your dress...not nice..
Комментарий от : Sg Htab

Lisa Baj
this is my favorite band workout
Комментарий от : Lisa Baj

Michelle G
LOVED THIS ONE! It's low impact so I can do everything with a couple small modifications - this is great for people with limited mobility - no jumping or running :) And it was tough, my booty is feelin' the BURN!
Комментарий от : Michelle G

Polina Pozharova
Tjank you :P)
Комментарий от : Polina Pozharova

Elin Tronvold
This is one of my favorite, wish it was longer. Thanks for great workout :-)
Комментарий от : Elin Tronvold

Rhonda McLeod
Where can I get the resistance band you are using?
Комментарий от : Rhonda McLeod

Rita Otti
You are awesome!! Thanks for all these videos! Love the mini band workouts :)
Комментарий от : Rita Otti

Amanda Czerwieniec
Spicy 🔥
Added this on to day 29 of Dirty 3O for a bit more booty burn! This didn't dissapoint!

Комментарий от : Amanda Czerwieniec

Cassaundra Baber
omg. I thought this would be a quick, easy workout. Noooooooooo. thank you for such a short, challenging workout!!!
Комментарий от : Cassaundra Baber

Nobuhle Zulu
By far the worst 20 minutes of my life!! and I can't believe I'm saying this but, thank you so much. That last move was a killer. My thighs are shaking
Комментарий от : Nobuhle Zulu

katie groves
will you do more 20-minute burnout workouts?? This is a great one. Thanks for another great booty burn!
Комментарий от : katie groves

Holy moly! It’s gonna hurt time walk tomorrow. Added this onto one of your strength / cardio workouts. Thank you once again for an amazing workout!
Комментарий от : stephaniewalker712

Julie Christie
WOW that's got to be the toughest 20 mins iv ever done knackered and sweaty thank you I love band workouts please can we have more xx
Комментарий от : Julie Christie

Mary Ann
I'm a new subscriber, and I love your work out :-). You're such an inspiration, and love your story.
Комментарий от : Mary Ann

hello, is here somebody who try mini band from Decathlon? www.decathlon.pl/mini-bandy-tamy-do-pilatesu-x3-id_8528803.html ?
Комментарий от : Dorota FOJT-CZARNECKA- OPOLE511-

Rachel Etherington
SUPER TOUGH add on to another workout. I loved it. Thank you x
Комментарий от : Rachel Etherington

Life According to Cash
Love this 20 minute one! Perfect amount of time when you don’t have a lot of time. Would love if you made another 20 minute booty band workout!😃
Комментарий от : Life According to Cash

Yesenia Galloway
I love it Sydney
Комментарий от : Yesenia Galloway

Brenda Aswall
This is great one!
Комментарий от : Brenda Aswall

Rebecca Lansky
Great short workout!
Комментарий от : Rebecca Lansky

Sharell Jones
Great workout
Комментарий от : Sharell Jones

How do I stay on my hips? Superman/laying exercises hurts my pubic bone
Комментарий от : Tymty

Toni Ann
Added this on to a 40 minute. Loved it
Комментарий от : Toni Ann

Elin Tronvold
love this workout, grear, Thanks :-)
Комментарий от : Elin Tronvold

Elena Morales
Wonderful 🥰😍
Комментарий от : Elena Morales

Charlotte Middleton
Great workout... just staring out as a beginner. I was in the gym but not open for classes of my choice
Комментарий от : Charlotte Middleton

Annmarie Kenny
Amazing workout love it here in Ireland
Комментарий от : Annmarie Kenny

Ede Mona
this was so good! glad I found your channel! ❤️
Комментарий от : Ede Mona

Any recommendations for bands that don't roll? I have 3 different bands (light to heavy), but they all seem to roll in the middle of my workout, which is quite annoying. Thanks for any brand suggestions.
Комментарий от : LAAF1977

Annli Browning
I like this better than circuit, not so boring and shorter.
Комментарий от : Annli Browning

Wendy Reynolds
Ouch 🍑
Комментарий от : Wendy Reynolds

Bahar Lara
What yoga mat do you use, Sydney?
Комментарий от : Bahar Lara

Morgan Wilson
The burn was real from start to finish
Комментарий от : Morgan Wilson

Alessandra R
This is one of may favorite quick booty band workouts! Pleaseeee do more of these quick 20 minute glute band videos :)
Комментарий от : Alessandra R

Avram Oana
How much is the perimetre of the band?
Комментарий от : Avram Oana

Mo Gra
Loved them all. First time user of mini bands. My fav was the last exercise squats up down with thigh press. Awesome! 💕
Комментарий от : Mo Gra

Sandie S
You are my new favorite workout trainer! Your videos are perfect for what I need! Loved this one!
Комментарий от : Sandie S

Clara La torre
Hi!!! Im from Argentina 🇦🇷!!! I love the mini bands videos !!! Thanks !!!
Комментарий от : Clara La torre

Michele LoTempio
Loved it!
Комментарий от : Michele LoTempio

Franklin Osei-Assibey
Omg am dying this was hard but love it 😍
Комментарий от : Franklin Osei-Assibey

Yasmeen Khoury
What an amazing butt workout. Best one I have seen so far. Phenomenal trainer. Keep on making these butt workouts, and also arms😀😀
Комментарий от : Yasmeen Khoury

Melanie Ramirez
wooow! my cheeks are numb! thank you for the awesome workout sydney
Комментарий от : Melanie Ramirez

fairooz hasan
I'm working out with you every day i used to have 1 day off but now idon't take any rest i workout every day ifeel the changes in my body day after day thank you very much
Комментарий от : fairooz hasan

Mo Hlaps
I have to keep up with your pace but I enjoyed burn
Комментарий от : Mo Hlaps

Angela Mominee
Oh my word...amazing workout! Thanks...will be feeling that for awhile 😂
Комментарий от : Angela Mominee

Krissy Alexander
Where do you purchase the bands
Комментарий от : Krissy Alexander

Superdulce 15
thank you
great video

Комментарий от : Superdulce 15

Rings Necklaces
So I’ve been doing your 20 minute mini band but and thigh workout for One week and I challenge myself because I continue doing it as long as it is still hard then I go to your 30 minute workout until that becomes easy but it usually takes me about a week to move onto the next video is that OK that I’m doing the same video every morning and night for a week? It’s definitely burning
Комментарий от : Rings Necklaces

Emma P
When she says at the end to let the band touch the floor......but mine decides to get stuck on my calves instead xD
Комментарий от : Emma P

Ruchika Bisht
discovered the channel yest and already loving it! i am taking this 30 day challenge ;)
Комментарий от : Ruchika Bisht

Shunda B
You are the best!! Just started watching a couple weeks ago! One time was all it took and I’ve watched your videos everyday and you’ve been working me out ever since!😃 I feel the difference already!
Комментарий от : Shunda B

Clucky Girl
Excellent glute and thigh workout. I’m twice your age so have a lot of experience in workout classes. Yours is superb. Thank you
Комментарий от : Clucky Girl

This was KILLER! Thank you so much!
Комментарий от : PrincessChild22

Is there a modification for the one-legged bridges? I can never do those well
Комментарий от : Adriana

Staretta Taylor-Cooper
Oh my, I am an Insanity and P90X workout person and during this workout, for the first time, I truly felt the burn in my glutes. I took a few 5 seconds breaks, but I got back into it. I will be doing this on my Mondays - glutes day until I master it. Great Workout, I felt the BURN. NOTE: I would subscribe, but YouTube fill my email inbox with soooo much stuff that I don't subscribe to anything anymore.
Комментарий от : Staretta Taylor-Cooper

Monique Stachewitsch
Amazing workout,and very safely taught.
Комментарий от : Monique Stachewitsch

Michaela Ryan
Ms. Cummings please do a workout or two for lower body for those of us who have bad knees! Love all of your workouts, but some of us really can't do the squats/lunges and other moves. Thank you!
Комментарий от : Michaela Ryan

Комментарий от : AureliaTaylorTV

Aasheekaa Bathija
What a great workout!
Комментарий от : Aasheekaa Bathija

Похожие на видео